Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Friday Oct 13,2017

SWOD: 3x10 Ring DipsDWOD,EMOM: Death By EMOM C2B/HSPU

3x10 Ring Dips


SWOD: Weight
Today we are hitting an accessory lift, or muscles. Today we are doing ring dips. If you can't preform the total number of 10, scale down. Do 3x8, or 3x6...work up to that 10 reps. Also if you can't do a ring dip, grab a band and do assisted dips, work up to a strict ring dip.

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Christina J5 then 5 w/BB, 1 Strict then 9 w/BB, 3 Strict then 7 w/BB Rx
Jon BBW Rx 10-10-5/3/2
Tom KrPURPLE BAND Rx
Jadonbw  one leg down
silvia calNarrow Purple Rx
William HBodyweight, Toe on Box Rx
Results Posted: 6
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