| ||Welcome Naat|
|SWOD: 3x5 Barbell Shrugs||DWOD,Rounds for Time: 6 RFT DL/Ring Row|
3x5 Barbell Shrugs
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.
|0%|| ||0%|Chosen as WOD: Wed,Sep 13,2017 Tue,Jul 18,2017 Tue,Jun 27,2017 Tue,Jun 13,2017 Wed,May 17,2017 Wed,Dec 7,2016 Wed,Nov 30,2016
|Christina J||205 Rx|| |
|Danielle C||155 Rx|| |
|Carla||115 Rx|| |
|Jenifer||105# Rx|| 5-5-5|