Most Recent Benchmark was GRACE on Apr 19,2018 (6 days ago)

Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run

Monday Jul 17,2017

SWOD: 3x5 Back SquatAMRAP,DWOD: 10 Min AMRAP S2OH/Box Jumps/Ring DipOther Posted Results

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Beau315 Rx
Bill290 Rx
Christina J200 Rx only 4 on last rd
Denny195 Rx 5-5-5
Shioban185 Rx
Chaitu180# Rx
Tanya175 Rx
Kristina165 Rx
DARNELLE160 Rx 5-5-5
Kaye155 Rx
Madhu155# Rx 3 x 5
Sarah135 Rx
Gina K125 Rx
Phani115 Rx bar speed is there, but a lot of wandering. work on body awareness with position
bobbi50 Rx
Results Posted: 15
Bob Ca 7:44pm