SWOD: 3x5 Back Squat | AMRAP,DWOD: 10 Min AMRAP S2OH/Box Jumps/Ring Dip | Other Posted Results | |
3x5 Back Squat SWOD: Weight Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.
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Programmed: Thu,Apr 26,2018 Tue,Apr 24,2018 Thu,Apr 12,2018 Tue,Apr 10,2018 Thu,Apr 5,2018 Wed,Mar 28,2018 Fri,Jan 5,2018 Tue,Jan 2,2018 Wed,Dec 27,2017 Mon,Dec 18,2017 Thu,Dec 14,2017 Tue,Dec 5,2017
Beau | 315 Rx | | Bill | 290 Rx | | Christina J | 200 Rx | only 4 on last rd | Denny | 195 Rx | 5-5-5 | Shioban | 185 Rx | | Chaitu | 180# Rx | | Tanya | 175 Rx | | Kristina | 165 Rx | | DARNELLE | 160 Rx | 5-5-5 | Kaye | 155 Rx | | Madhu | 155# Rx | 3 x 5 | Sarah | 135 Rx | | Gina K | 125 Rx | | Phani | 115 Rx | bar speed is there, but a lot of wandering. work on body awareness with position | bobbi | 50 Rx | | | Results Posted: 15 |
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10 Min AMRAP S2OH/Box Jumps/Ring Dip AMRAP,DWOD: Rounds-Rx2+ 10 Minute AMRAP (Reps) RX+: 12 Shoulder 2 Overhead 135/95 9 Box Jumps 24/20 6 Ring Dips RX: 12 Shoulder 2 OH 115/75 9 Box Jumps 24/20 6 Ring Dips RX2: 12 Shoulder 2 OH 95/65 6 Box Jumps 20/16 3 Ring Dips
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Christina J | 6 + 7 Rx | | Rom | 6+7 Rx | | Bill | 6+3 Rx | | Eric Ti | 5+6 Rx | | Beau | 5 Rx | banded ring dips | Gina K | 6+18 Rx2 | 20in box | DARNELLE | 6+15 Rx2 | | Kristina | 6+4 Rx2 | 20in box | Tanya | 6 + 1 Rx2 | scaled rows and scaled box (all jumps, though) :) | Chaitu | 5 + 4 S2OH Rx2 | Used 75 lb barbell, 20 inch box jump, band for ring dips :( it's hard | Kaye | 5+18 Rx2 | | Denny | 4+12 Rx2 | worked push jerk efficiency. band assist dips | Phani | 4+6 Rx2 | 65#, band assist, step up | Shioban | 4 +3 Rx2 | blue band | Sarah | 4 + 2 Rx2 | RX - S2O - Band Ring | Noe | 4 Rx2 | 95# | Madhu | 3+12 Rx2 | 75# | bobbi | 5 plus 6 lifts | 20 lb , | | Results Posted: 18 |
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| Bob Ca 7:44pm

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