3x5 Back Squat
SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.
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| Beau | 315 Rx | | | Bill | 290 Rx | | | Christina J | 200 Rx | only 4 on last rd | | Denny | 195 Rx | 5-5-5 | | Shioban | 185 Rx | | | Chaitu | 180# Rx | | | Tanya | 175 Rx | | | Kristina | 165 Rx | | | Danielle C | 160 Rx | 5-5-5 | | Kaye | 155 Rx | | | Madhu | 155# Rx | 3 x 5 | | Sarah | 135 Rx | | | Gina K | 125 Rx | | | Phani | 115 Rx | bar speed is there, but a lot of wandering. work on body awareness with position | | bobbi | 50 Rx | | | | Results Posted: 15 |
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10 Min AMRAP S2OH/Box Jumps/Ring Dip
AMRAP,DWOD: Rounds-Rx2+
10 Minute AMRAP (Reps)
12 Shoulder 2 Overhead 115/75
6 Box Jumps 24/20
3 Ring Dips
| 0% | | | | 0% |
| Christina J | 6 + 7 Rx | | | Rom | 6+7 Rx | | | Bill | 6+3 Rx | | | Eric Ti | 5+6 Rx | | | Beau | 5 Rx | banded ring dips | | Gina K | 6+18 Rx2 | 20in box | | Danielle C | 6+15 Rx2 | | | Kristina | 6+4 Rx2 | 20in box | | Tanya | 6 + 1 Rx2 | scaled rows and scaled box (all jumps, though) :) | | Chaitu | 5 + 4 S2OH Rx2 | Used 75 lb barbell, 20 inch box jump, band for ring dips :( it's hard | | Kaye | 5+18 Rx2 | | | Denny | 4+12 Rx2 | worked push jerk efficiency. band assist dips | | Phani | 4+6 Rx2 | 65#, band assist, step up | | Shioban | 4 +3 Rx2 | blue band | | Sarah | 4 + 2 Rx2 | RX - S2O - Band Ring | | Noe | 4 Rx2 | 95# | | Madhu | 3+12 Rx2 | 75# | | bobbi | 5 plus 6 lifts | 20 lb , | | | Results Posted: 18 |
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|  Bob Ca 7:44pm
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WOD was 1 mile run for time on Jul 23,2017 (4 days ago)
