Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Monday Feb 11,2019

Welcome Manish
SWOD: 9-8-6-5-4-3-2 DeadliftCF Open 17.4

9-8-6-5-4-3-2 Deadlift


SWOD: Weight
Start light and work up to a heavy set up 2 on the Deadlift.  Goal is 95% of your 1 RM.

0% 0%

Bill495 x 3 Rx
Arun K405 Rx 135-185-225-275-315-365-405
Christina J315 Rx 315,295,275,255,205,155,125
William H315 Rx
Eric S315 Rx 315-305-275-255-225-185-135
Darnelle255 Rx
Samir225 Rx 225 x 2, 205 x 3
Chandra225 Rx 225-225-225-215--145
Grace Si225 Rx
Carla J215 Rx 190,170,150,130,110,90
Naaz135-130-115-95-85-75 Rx 9-8-6-5-4-3
Results Posted: 11


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