Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Jan 22,2019

Welcome Sudhakara
Benchmark/Hero,Cardio: BaselineSWOD: Front Squat 6-5-4-3-3-3Cardio: 10 min AMRAP - Pistols, Dips, DUOther Posted Results

Baseline


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Sudhakara12:05  full pushups, RR


PREV  NEXT