Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Friday Jan 11,2019

SWOD: 3-3-3-3-3 Power SnatchCardio: 15 Min AMRAP of Snatch and Dips

3-3-3-3-3 Power Snatch

SWOD: Weight
Today we are getting technical with our lifts. Working on heavy triples of snatch. This is not touch and go but good lift, control the bar to the ground reset, and go again.

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Bill185 x 3 Rx 135, 155, 165, 175, 185
Shaun155 Rx PR 150-145-140-135 at work
William H155 Rx
Eric Ti155-145-135-125-115 Rx not poppin today
Francois135 Rx 75-95-115-125-135
Eric S135 Rx
Darnelle80 Rx blergh.
Carla L75 Rx sore from everything
Carla J65 Rx
Silvia Cal65# Rx
Results Posted: 10