Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Dec 11,2018

SWOD: 9-8-6-5-4-3-2 Deadlift21-15-9 Deadlift and Box JumpsElements: Elements Skill WOD

9-8-6-5-4-3-2 Deadlift


SWOD: Weight
Start light and work up to a heavy set up 2 on the Deadlift.  Goal is 95% of your 1 RM.

0% 0%

Arun K405 Rx 135-185-225-275-315-365-405
Shaun385 Rx 365-335-315-275-225-185
Michael Y385 Rx
Christina J315, 295, 275, 255, 225, 165, 135 Rx
Umair305 Rx
Grace Si225 Rx
William H225 - Romanian Deadlifts Rx Back to basics. Working on form
Carla L190 pr Rx 85-105-125-145-165-185-190
Silvia Cal85,125,175,195,215,220,225 Rx
bobbi80# Rx
Results Posted: 10
Christina J 4:00pm




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