Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Monday Dec 10,2018

SWOD: 3-3-3-3-3 Power SnatchAMRAP: 15 Min AMRAP Snatch and Push Ups

3-3-3-3-3 Power Snatch


SWOD: Weight
Today we are getting technical with our lifts. Working on heavy triples of snatch. This is not touch and go but good lift, control the bar to the ground reset, and go again.

0% 0%

Eric Ti175 Rx Went on to attempt a new 1rm at 185. Success!
William H155 Rx 165 x 1. Hit the wall hard
Shaun150 Rx 145-140-135-115, at work. PR!
Nawid145 Rx 3x
Christina J105x2 - didnt warm up as I arrived late to class Rx
Darnelle85 Rx
Samir85 Rx
Grace Si62# Rx
Carla J42 Rx prioritized the 2nd pull and positioning, worked transition from 1 st pull.
Sudarsana95 
Results Posted: 10
Eric Ti 5:24pm
https://journal.crossfit.com/article/science-jenkins?fbclid=IwAR3ZZTpqoz7nmBiEXllsKO7l-XfpVFfTFYbI2QXHj5A1ylrry6M5xA470AY



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