Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Friday Nov 16,2018

SWOD: 3x3 Snatch BalanceSWOD: 3-3-3-3-3 Power Snatch20 min Tabata AMRAP 20sec-10sec

3x3 Snatch Balance

SWOD: Weight
You are to warm up and then start working on that snatch balance. Think of pushing yourself UNDER the bar versus you pushing the weight overhead...if you try to push the weight overhead it will be heavy and you will probably fail....BE FAST.
Same weight for all 3 sets

0% 0%

Shaun125-115-95 Rx At work
Christina J55 (only 3 at 85) Rx
Silvia Cal22,32,42,47 Rx