|SWOD: 3x3 Snatch Balance||SWOD: 3-3-3-3-3 Power Snatch||20 min Tabata AMRAP 20sec-10sec|
3x3 Snatch Balance
You are to warm up and then start working on that snatch balance. Think of pushing yourself UNDER the bar versus you pushing the weight overhead...if you try to push the weight overhead it will be heavy and you will probably fail....BE FAST.
Same weight for all 3 sets
|Shaun||125-115-95 Rx|| At work|
|Christina J||55 (only 3 at 85) Rx|| |
|Silvia Cal||22,32,42,47 Rx|| |