Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Thursday Nov 8,2018

SWOD: 3x3 Snatch BalanceSWOD: 3x3 Snatch Grip DeadliftEMOM,SWOD: 9 Min EMOMOther Posted Results

3x3 Snatch Balance

SWOD: Weight
You are to warm up and then start working on that snatch balance. Think of pushing yourself UNDER the bar versus you pushing the weight overhead...if you try to push the weight overhead it will be heavy and you will probably fail....BE FAST.
Same weight for all 3 sets

0% 0%

Bill135 Rx
Jadon65 Rx
Steve B65 Rx
Silvia Cal42 Rx