Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Oct 30,2018

SWOD: 3-3-3-3-3 Push PressAMRAP: 7 Min AMRAP - Push Press and Double UndersBenchmark/Hero,Cardio: Baseline

3-3-3-3-3 Push Press

SWOD: Weight
Today you need to warm up and when you get to a heavy triple. You will start there and that is set one, each set add weight. You need to rest 3-5 minutes between sets

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Shaun195-185-175-155-135 Rx PR!
Ryan O130# Rx
Christina J125x2 Rx
Chandra105 Rx
Samir105 Rx
Carla L100 PR Rx 65-75-85-95-100
Silvia Cal75# Rx
Naaz52# Rx
bobbi30# Rx
Results Posted: 9