Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Thursday Oct 18,2018

Elements: Elements Skill WODElements: Elements Pull WODSWOD: 2x Max Rep Ring DipsDWOD,Rounds for Time: 1-10 Ring Dips/ 10-1 Power Cleans

Elements Skill WOD


Elements: Reps
3x through Circuit - 30 sections per station on running clock

Jump Rope
K2E/Knee Raises
Wall Ball
Burpees
Rest

0% 0%

Luz244  rocknroll!!!
Jasmine85*  10#-9' forgot to count first rnd.


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