Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Oct 2,2018

Benchmark/Hero,Cardio: BaselineElements: Elements Squat WODskill work: Skill Work: Snatch Balance3 position SnatchBenchmark/Hero: 1RM Snatch

Baseline


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%



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