Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Thursday Sep 27,2018

AMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up'sBenchmark/Hero: HELEN2018 Team Series Event 52018 Team Series Event 62018 Team Series Event 72018 Team Series Event 8Elements: Elements Pull WOD

2 Rds. Max Rep Pull Up's


AMRAP,DWOD,Max: Reps
No time limit here, after your other lifting/strength workouts. You must complete 2 rds of max pull up's.

0% 0%

Nawid14 Rx kip
Christina Ho10  Bands


PREV  NEXT