Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Sep 25,2018

Welcome Heidi
SWOD: 2-2-2-2-2 Clean + JerkBenchmark/Hero: Hero WOD GhostBenchmark/Hero,Cardio: Baseline

2-2-2-2-2 Clean + Jerk

SWOD: Weight
Ok so you are gonna pull the bar from the floor, pull a full clean, and then stand tall and jerk the bar over head. Try to increase weight each set.

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Carla L35/65/85/95/100 Rx
William H205 Rx Gonna have to start using steroids, Mike is catching me on overhead!
Nawid185# Rx cleaned 195
Chaitu155 Rx 115-125-135-145-155
Jadon145 Rx
Michael Y135-155-175-195-205 Rx
Darnelle120 Rx not T & G
Kelsie115x2, 125x1 Rx
Grace Si92 Rx
Results Posted: 9