Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Thursday Sep 13,2018

Welcome Shazor
SWOD: 3x3 Snatch Grip DeadliftBenchmark/Hero: 'Randy'Elements: Elements Squat WOD

3x3 Snatch Grip Deadlift


SWOD: Weight
Nothing but a Deadlift with a snatch width grip...so drop down low get those hands out wide. FORM-FORM-FORM you need to drop that BOOTY and keep the chest up.
Same weight for all 3 sets

0% 0%

Bill285 Rx
William H225 Rx
Christina J205 Rx
Shaun185 Rx Go heavier
Grace Si175 Rx
silvia cal155 Rx
Carla L135 Rx
Results Posted: 7


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