Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Thursday Sep 13,2018

SWOD: 3x3 Snatch Grip DeadliftBenchmark/Hero: 'Randy'Elements: Elements Squat WOD

3x3 Snatch Grip Deadlift

SWOD: Weight
Nothing but a Deadlift with a snatch width drop down low get those hands out wide. FORM-FORM-FORM you need to drop that BOOTY and keep the chest up.
Same weight for all 3 sets

0% 0%

Bill285 Rx
William H225 Rx
Christina J205 Rx
Shaun185 Rx Go heavier
Grace Si175 Rx
Silvia Cal155 Rx
Carla L135 Rx
Results Posted: 7