Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Wednesday Sep 12,2018

SWOD: 3-3-3 Strict PressDWOD,EMOM: 12 Min EMOMBenchmark/Hero,Cardio: Baseline

3-3-3 Strict Press

SWOD: Weight
Today you are to warm up, once you get to a heavy weight your sets begin. You are to Press 3 reps, then add some weight and Press 3 more reps. Last set should be your heaviest. Remember rest 2-3 min so you can hit every REP!!! You can rest longer if you need to, to make the set.

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Shaun155 Rx At work
Michael Y115-125-135 Rx
Christina J80 Rx 85 was not gonna happen today!
Darnelle75 Rx took break between rep 2 and 3
Samir75 Rx
Silvia Cal70 Rx
Carla L70 Rx
Carla J60# Rx
Christina Ho60 Rx
Danielle C55 Rx
Rupali50 Rx
Chandra15 Rx
Results Posted: 12