Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Aug 21,2018

Benchmark/Hero,Cardio: BaselineElements: Elements Push WODSWOD: 5-5-3-3-1-1 Back SquatOther Posted Results


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Bill3:50 Rx
Francois4:09 Rx Got to row and squat faster
pat la4:18 Rx
Nawid4:30 Rx
Francisco5:01 Rx
Christina J5:01 Rx
Michael Y5:17 Rx Run instead of row (completed at hotel gym)
Umair5:30 Rx
Darnelle5:31 Rx
Chris K6:34 Rx
Theo4:48  Ring rows/250m
Courtney Su4:50  RR
Grace Si5:31  band PU
Carla L5:55  Banded
Christina Ho6:07  RR PU
Danielle C6:10  RR, PU Box 24
Ryan O6:30  Banded
Casey Ko6:32  RR
Kelsie6:41  Push ups box and ring rows
Chandra7:49  Banded
Results Posted: 20