Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Sunday Aug 19,2018

Gymversary Cat-3
Welcome Naaz
Benchmark/Hero: NukesBenchmark/Hero: ServaisBenchmark/Hero,Cardio: Baseline


Benchmark/Hero: Reps
8/10 minutes to complete:  
1-mile run
315/205lb. deadlifts, max reps

Then, 10/12 minutes to complete:  
1-mile run
225/135lb. power cleans, max reps

Then, 12/14 minutes to complete:  
1-mile run
135/95lb. overhead squats, max reps

U.S. Marine Corps Capt. Matthew 'Nukes' Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.  

He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.

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