Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Thursday Jul 12,2018

Welcome John Bi & Brandy
Bill
Today the WOD will be completed before the SWOD.

Elements: Elements Pull WODBenchmark/Hero: 'Fran'SWOD: 3-3-3 Front Squat @ 75% of 1RM

Elements Pull WOD


Elements: Time
4 Round for Time

5 DL (95lb max weight)
10 Ring Rows
15 Cal row

0% 0%

Tanya8:12  65# and RR
Sita L14:49  65# DL
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