Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Tuesday Jun 19,2018

Gymversary Steve B-3
SWOD: 3x5 Back Squat3RFT 400 MeterElements: Elements Push WODElements: Elements Pull WODOther Posted Results

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Francois280 Rx 280-280-285
Garrison165 3x5 BS Rx
Grace Si115 Rx
Danielle C100 lbs Rx
Samir65 lbs Rx getting back in the groove
bobbi57# Rx
Results Posted: 6


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