Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Tuesday Jun 5,2018

Welcome Nick Br
SWOD: 3x5 DeadliftDead Run to Situps

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill450 Rx 5-5-5
Francois325 Rx
Christina J275 Rx
Eric S275 Rx
Darnelle205 Rx moarrrr
Grace Si195 Rx
Francisco145 lbs Rx
Danielle C120 lbs Rx 5x5x5
Results Posted: 8


PREV  NEXT