Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Friday May 25,2018

SWOD: 3x5 DeadliftSWOD: 3x5 Max Weighted Pull UpDWOD: 10-1 25' walking lunge in between burpees and T2B

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill405 Rx 5-5-5
Francois315 Rx 5-5-5
Eric S295 Rx 5-5-5
silvia cal195 Rx 5-5-5
Carla185 Rx 5-5-5
Christina J3@275 felt super heavy in my hands Rx
Results Posted: 6
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