Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Monday May 21,2018

SWOD: 3x3 Snatch BalanceSWOD: 3-3-3-3-3 Power SnatchRounds for Time: 5 RFT: Deadlifts, Hang Power Snatches and Overhead

3x3 Snatch Balance

SWOD: Weight
You are to warm up and then start working on that snatch balance. Think of pushing yourself UNDER the bar versus you pushing the weight overhead...if you try to push the weight overhead it will be heavy and you will probably fail....BE FAST.
Same weight for all 3 sets

0% 0%

William H115 Rx
Eric S115 Rx
Keyton105 Rx
Carla J55lbs Rx
Grace Si55# Rx
Danielle C52lbs Rx
Bob Ca45-65-95 Rx felt good and strong at the bottom
Christina Ho35# Rx
bobbi35 Rx
Results Posted: 9