Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Friday May 18,2018

SWOD: 3x5 DeadliftCardio,DWOD: For time: Rowing (distance) and DUsOther Posted Results

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill445 Rx 5-5-5
Eric Ti365 again Rx opted for a repeat of last week. This time all 3 sets at 365 where I shoulve started to begin with
Michael Y335 Rx 5-5-5
Shaun315 Rx 5-5-5
Eric S285 Rx
Beau225 Rx
Tanya195 Rx
Francisco105 lbs Rx
Results Posted: 8


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