Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Wednesday May 16,2018

SWOD: 3x5 Strict PressAMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up'sAMRAP,DWOD: 14 Min AMRAP OHWWL-DIPS-DUs

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Bill135 Rx 5-5-5, keeping it light, r shoulder sore
Sudarsana105 Rx 5-5-5
Chaitu95 Rx
Adam Beg80 Rx
Francisco65 Rx
Christina Ho60# Rx
Danielle C55 Rx plus 35 RR 2ft, 15 RR 1ft
Results Posted: 7