| ||Happy Birthday Jake W|
|CFNA TEAM COMP CIRCUIT #1||special option,warm-up add ons: Warm up-cool-down; Ultimate Frisbee.||Elements: Elements Pull WOD|
CFNA TEAM COMP CIRCUIT #1
TWO TEAMS: RED vs BLACK
Rower will be score keeper.
Each team member will need to finish their reps at their individual stations before rotating can begin.
25 slam balls 20#
20 WB 20/15 10'/9'
Rower as many Cals as possible.
First team to 300 Cals wins.
Teams can help each other by contributing one rep each for team mate lagging.