Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Saturday May 12,2018

CFNA TEAM COMP CIRCUIT #1special option,warm-up add ons: Warm up-cool-down; Ultimate Frisbee.Elements: Elements Pull WOD

CFNA TEAM COMP CIRCUIT #1


Time
TWO TEAMS: RED vs BLACK

Rower will be score keeper.  
Each team member will need to finish their reps at their individual stations before rotating can begin.
stations are:

200m run
25 slam balls 20#
20 WB 20/15 10'/9'
15 K2E
10 Burpees
Rower as many Cals as possible.

First team to 300 Cals wins.

Teams can help each other by contributing one rep each for team mate lagging.

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