Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Friday May 11,2018

SWOD: 3x5 DeadliftSWOD,special option: strict T2B supersetDWOD: step-ups, farmers carry (updated 2018)

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill440 Rx last set 445
Eric Ti365 Rx not where I thought I was back in Feb. started at 405 only got 4 first set, only a single on the 2nd, deloaded to 365.
Denny315 Rx 5-5-5
Christina J265 Rx
Keyton225 Rx Lower back was bugging me & HA.
Tanya205 Rx 175, 195, 205 (work on stance)
DARNELLE205 Rx
Grace Si195 Rx
Adam Beg165 Rx 5-5-5 worked setup and eccentric position. looks good.
HK160-165-175 Rx
Danielle C105# Rx
Christina Ho100# Rx
Results Posted: 12
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