Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Wednesday May 9,2018

SWOD: 3x5 Strict PressBenchmark/Hero,CF Open,Competitors,DWOD: Crossfit Open 18.3

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

William H155 Rx
Bill150 Rx 5-4-3
Shaun135 Rx Working through a shoulder tweak
Eric S135 Rx 145 first set. Too heavy so went down.
Chaitu90 Rx
Adam Beg77 Rx
Darnelle55 Rx Shoulders are tired. ew.
Results Posted: 7