Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Apr 17,2018

SWOD: 3x5 Front SquatsAMRAP: Power Cleans/ RowElements: Elements Pull WODOther Posted Results

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill260 Rx
Denny215# Rx
William H215 Rx
Shaun205 Rx
Steve B185 Rx 5-5-5
Michael Y175 Rx
Chaitu175 Rx
Ryan W145, 145,155 Rx
Darnelle130 Rx
Adam Beg125 Rx
HK125 Rx
Christina Ho55# Rx 55#BB
bobbi30# Rx
Results Posted: 13