Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Friday Apr 6,2018

SWOD: 2-2-2-2-2 Power Clean/Squat CleanCF Open 17.4

2-2-2-2-2 Power Clean/Squat Clean

SWOD: Weight
OK so today you are to warm up take 4-5 sets to warm up. Then we are building up in weight up to a heavy double of power cleans, or if you need to work on your Oly lifts, then squat cleans..some of you may squat clean on accident when it gets too heavy that is ok..just means its really heavy.

0% 0%

Bill255 Rx
Shaun225 Rx Missed 245, shit footwork.
Matthew L225 Rx
William H205# Rx Power Cleans
Mallory125 Rx
Sam B115-125-130-135-140 Rx
Grace Si102 Rx
Darnelle85-105-115-125-130 Rx 130 x 1, failed 2nd
Tanya65, 75, 85, 105, 110 Rx need to work on speed and elbows
Christina Ho45-65-65-65-65  (Scaled)
Danielle C35-55-55-55-55  scaled
Results Posted: 11