Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Monday Mar 26,2018

Crossfit Open 18.5SWOD: 3x5 DeadliftChipper: 50 DU Buy In

Crossfit Open 18.5


Reps-Rx2
Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

RX 100/65, CTB
RX2 65/45, jumping chin over bar

0% 0%

Bill108 Rx Mornings are not my friend
Christina J89 Rx
Eric Ti81 Rx I Really need to get them kipping C2B and condition more thrusters.
Ashkan120 Rx2
Rom120 Rx2
Umair120 Rx2
Results Posted: 6


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