| ||Christina Ho & Danielle C|
|DWOD,Partner Wod: Partner Open Gym Workout #2||Elements: Elements Pull WOD||Crossfit Open 18.5|
Partner Open Gym Workout #2
DWOD,Partner Wod: Rounds-Rx+
Complete as many rounds as possible in 10 mins of:
40 Double Unders
40 Walking Lunges
20 Box Jumps, 20 in
Perform with a partner. Reps for a movement must be completed before moving to the next.
RX+: @x all reps, Lunges become jumping lunges, burpees are over partner, box jumps are 24'
|Christina J||3+ (20 Du / 38 SU) Rx|| |