Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Wednesday Mar 21,2018

Gymversary Jadon-1 & Casandra-1
SWOD: 3x3 Snatch Grip DeadliftSWOD: 2-2-2-2-2 Power SnatchRounds for Time: 5 RFT: Deadlifts, Hang Power Snatches and Overhead

3x3 Snatch Grip Deadlift

SWOD: Weight
Nothing but a Deadlift with a snatch width drop down low get those hands out wide. FORM-FORM-FORM you need to drop that BOOTY and keep the chest up.
Same weight for all 3 sets

0% 0%

Bill245 Rx
Silvia Cal140 Rx 3-3-3
Carla J135 Rx 3-3-3
Ryan W135 Rx 3-3-3
Adam Beg135 Rx
HK95 Rx working on form
Results Posted: 6