Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Wednesday Mar 21,2018

Gymversary Jadon-1 & Casandra-1
SWOD: 3x3 Snatch Grip DeadliftSWOD: 2-2-2-2-2 Power SnatchRounds for Time: 5 RFT: Deadlifts, Hang Power Snatches and Overhead

3x3 Snatch Grip Deadlift


SWOD: Weight
Nothing but a Deadlift with a snatch width grip...so drop down low get those hands out wide. FORM-FORM-FORM you need to drop that BOOTY and keep the chest up.
Same weight for all 3 sets

0% 0%

Bill245 Rx
silvia cal140 Rx 3-3-3
Carla J135 Rx 3-3-3
Ryan W135 Rx 3-3-3
Adam Beg135 Rx
HK95 Rx working on form
Results Posted: 6


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