Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Tuesday Mar 13,2018

SWOD: 5x3 Strict PressAMRAP,Competitors,DWOD: 12 Mn AMRAP PC/Box J's/Ring RowOther Posted Results

5x3 Strict Press


SWOD: Weight
Today we are shooting for a heavier than normal press. It's 5 sets of 3 reps. So be careful after a few sets it might get heavy. Remember to BRACE the core, squeeze your glutes to align your hips with your shoulders, pull your bell button toward your spine..and bring that head back, to clear the bar and finish by brining the head back even with the shoulders.

0% 0%

Ryan W85/95 3,3,3,3,3 Rx
Bill152 Rx 3-3-3-3-3
Eric S145 Rx
Pablo115 Rx 3-3-3-3-3
Ashkan115 Rx 3-3-3-3 neck
Michael Y115 Rx
Jadon100 Rx
Christina J85 Rx
Samir75 Rx
Mallory75 Rx
Adam Beg70 Rx
bobbi30# Rx
Results Posted: 12


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