Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Saturday Mar 10,2018

Benchmark/Hero,Cardio: AirforceBenchmark/Hero,CF Open,Competitors,DWOD: Crossfit Open 18.3Elements: Elements Pull WOD

Airforce


Benchmark/Hero,Cardio: Time
or Time
    20 Thrusters (95/65 lbs)
    20 Sumo Deadlift High-Pulls (95/65 lbs)
    20 Push Jerks (95/65 lbs)
    20 Overhead Squats (95/65 lbs)
    20 Front Squats (95/65 lbs)
    4 Burpees at the top of each minute

0% 0%



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