Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Saturday Mar 10,2018

Benchmark/Hero,Cardio: AirforceBenchmark/Hero,CF Open,Competitors,DWOD: Crossfit Open 18.3Elements: Elements Pull WOD

Airforce


Benchmark/Hero,Cardio: Time
For Time
    20 Thrusters (95/65 lbs)
    20 Sumo Deadlift High-Pulls (95/65 lbs)
    20 Push Jerks (95/65 lbs)
    20 Overhead Squats (95/65 lbs)
    20 Front Squats (95/65 lbs)
    4 Burpees at the top of each minute

(WOD starts with burpees)

0% 0%



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