Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Thursday Mar 8,2018

SWOD: 3x5 Deadlift5 RFT Row and CoreOther Posted Results

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Pablo235 Rx 5-5-5
Samir165 Rx 5-5 good with 2 sets
Eric Ti 8:52am


Eric Ti 9:56am
Start at 3:12


Eric Ti 5:42am

Mark R 6:51am
Yeh baby!  I wish I was not in Houston today.

Eric Ti 9:55am
Us too, Mark!  See ya when you get back!!


Eric Ti 5:41am





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