Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Wednesday Feb 28,2018

Welcome HK
SWOD: 3x5 Deadliftwallball, slamball, double under

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Rom315 Rx
Mark R315 Rx 350 1 rep
Michael Y275 Rx weak AF, crappy grip
Umair275 Rx
DARNELLE200# Rx
Carla165 Rx
Samir165 Rx
Adam Beg165 Rx
Lauren Ta120 Rx
bobbi75# Rx
Results Posted: 10
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