Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Monday Feb 26,2018

SWOD: 3x5 Front SquatsCompetitors,DWOD,Rounds for Time: 15-12-9 Thruster/ C2B or Bar MUAMRAP,Benchmark/Hero,CF Open: 18.1 Crossfit Open Wod

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Beau275 Rx 5-3-5
Ashkan195 Rx 5-5-5
Mark R185 3x5 Rx Genie Arms
Tanya135 Rx
Carla85 Rx 5-5-5
bobbi45# Rx
Results Posted: 6