Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Sunday Feb 25,2018

SWOD: 3x5 Deadliftweighted pull upsDWOD,Rounds for Time: 18-12-9 Ring Row/RunAMRAP,Benchmark/Hero,CF Open: 18.1 Crossfit Open Wod

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

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