|EMOM,SWOD: EMOM Squat Snatch||SWOD: 3x3 Snatch Grip Deadlift||AMRAP,DWOD: AMRAP 10 Burpees/Wall Balls|
EMOM Squat Snatch
EMOM: 20 seconds/ 6 minutes (total of 18 reps)
Every 20 seconds you will pull 1 Squat Snatch.
Take 60-65% of your heaviest 1 Rep Max Snatch ever.
Your goal to hit a squat snatch every 20 seconds.
If you can't hit the 60-65% then drop to 50-55% but nothing lower than that. YOU MUST HIT DEPTH.
RX+(Competitors) use 70%
|Bill||135 Rx|| did it 2 times first at 115|
|William H||95# Rx|| |
|Carla J||65# Rx|| all 18 reps|
|Adam Beg||65# Rx|| |
|Samir||65 Rx|| |
|Jadon||65 Rx|| |
|Sam B||65# Rx|| full squat catch|
|Kaye||55 Rx|| |
|Silvia Cal||45 Rx|| |
|Sudarsana||45 Rx|| |
|bobbi||20# Rx|| |
| ||Results Posted: 11|| Eric Ti 11:58am|
Shout out to my boy, Denny. The Big D!! Beat me on yesterday's WOD. I got me another masters athlete in my rearview mirror looking to overtake me in the left lane on the highway of fitness.
|E, I got lucky! You are still the sh*t! I have a long way to go until I catch you! It’s a long distance race not a sprint. I love the process and the grind!|