Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Thursday Feb 15,2018

Gymversary Bill-1
SWOD: 3x5 Front SquatsRounds for Time: 3 RFT Power Clean/HSPU/PistolElements: Elements Pull WOD

3x5 Front Squats


SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill255 Rx
Shaun195 Rx 5-5-5
Ashkan175 Rx
Michael Y165 Rx
Sam B135 Rx
Kaye125 Rx 5-5-5
Darnelle125 Rx 5-5 only 2 sets today, tired/stressed
Adam Beg105# Rx
Grace Si85 Rx
silvia cal70 Rx
bobbi40# Rx
Results Posted: 11


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