Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Thursday Feb 15,2018

Gymversary Bill-1
SWOD: 3x5 Front SquatsRounds for Time: 3 RFT Power Clean/HSPU/PistolElements: Elements Pull WOD

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill255 Rx
Shaun195 Rx 5-5-5
Ashkan175 Rx
Michael Y165 Rx
Sam B135 Rx
Kaye125 Rx 5-5-5
Danielle H125 Rx 5-5 only 2 sets today, tired/stressed
Adam Beg105# Rx
Grace Si85 Rx
silvia cal70 Rx
bobbi40# Rx
Results Posted: 11