Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Wednesday Feb 14,2018

skill work: 3 handstand holds for timeCF Open,Competitors,DWOD: Timed Ladder: 16 min Cap

3 handstand holds for time

skill work: Max Time
Ok so a little warm up add on, you are to preform 3 max time handstand holds.
If you are a gymnast person you can do freestanding
Or scale down and use the wall..or if you still struggle use the wall and work on transition from tripod to headstand

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Umair1:01, 44, 35 Rx
Kaye47, 59, 45  WALL WALK