Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Wednesday Feb 14,2018

skill work: 3 handstand holds for timeCF Open,Competitors,DWOD: Timed Ladder: 16 min Cap

3 handstand holds for time

skill work: Time-Rx+
Ok so a little warm up add on, you are to preform 3 max time handstand holds.
If you are a gymnast person you can do freestanding
Or scale down and use the wall..or if you still struggle use the wall and work on transition from tripod to headstand

RX+ Free standing

0% 0%

Umair1:01, 44, 35 Rx
Kaye47, 59, 45  WALL WALK