|skill work: 3 handstand holds for time||CF Open,Competitors,DWOD: Timed Ladder: 16 min Cap|
3 handstand holds for time
skill work: Time
Ok so a little warm up add on, you are to preform 3 max time handstand holds.
If you are a gymnast person you can do freestanding
Or scale down and use the wall..or if you still struggle use the wall and work on transition from tripod to headstand
|Umair||1:01, 44, 35 Rx|| |
|Kaye||47, 59, 45 || WALL WALK|