Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Feb 13,2018

SWOD: 3x5 Barbell ShrugsRounds for Time: Rounds for Time: DL/Push Up/ Box Jump

3x5 Barbell Shrugs

SWOD: Weight
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.  
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.

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Bill325 Rx 8-8-8
Mark R275 Rx
William H275# Rx
Christina J225 Rx
Jadon165 Rx
Sam B155 Rx
Darnelle155 Rx
Ashkan135 Rx
Adam Beg135# Rx
Samir95 Rx
bobbi82# Rx
Results Posted: 11