Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Monday Feb 5,2018

Happy Birthday Mallory
CF Open,Competitors: 18. Zero (Open Prep for 2018 Open)SWOD: 3x5 Front SquatsOther Posted Results

18. Zero (Open Prep for 2018 Open)

CF Open,Competitors: Time-Rx2
18.0 (ZERO) the test before the test.
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
RX: As above
RX2: M 40 lb DB/ W 25 lb DB

0% 0%

Bill4:44 Rx
Umair6:05 Rx 50 lb DB
Lauren Ta6:26 Rx2 25 lb DB
Kaye6:36 Rx2 25#
Ashkan6:59 Rx2 35#
Bob Ca7:13 Rx2 40 lb DB, and burpee over my cardio is garbage
Adam Beg8:00 Rx2 35 lb DB
bobbi8:27 Rx2 8 lb DB/ cut burpees in half
Steve B10:15 Rx2 40 lb DB
Results Posted: 9