|SWOD: 3x1 Deadlift||AMRAP,Competitors,DWOD: 10 Min AMRAP Row/OHS||DWOD,Rounds for Time: Classic Elements WOD, with a Twist|
Yep, you read that correctly..its three singles or three tries at a ONE REP MAX deadlift today..so all the other toying around don't count..once you start seeing stars and panting like a dog that is your first counted rep.
MAKE it HEAVY and FORM OVER WEIGHT..if your back looks like an alley cat shut it down and try another day.
|William H||385 Rx|| On Sunday (1/28) with Eric as a witness!|
|Michael Y||375 Rx|| good consistent setup|
|Steve B||345# Rx|| |
|Bob Ca||250 Rx|| working my way back to real weights|
|Sam B||245 Rx|| |
|Ryan W||245# Rx|| PR|
|Darnelle||245 Rx|| |
|Jadon||235 Rx|| Almost beat Bob but ran out of time|
|Adam Beg||215# Rx|| |
|Samir||210 Rx|| |
|Grace Si||200 Rx|| |
|bobbi||80# Rx|| |
| ||Results Posted: 12|| Christina J 9:00am|
How NOT to do it. Take a seat!!
Christina J 9:00am