|SWOD: 3x5 Strict Press||Competitors,EMOM: 10 Min Even Burpee/ Odd Thruster|
3x5 Strict Press
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.
|0%|| ||0%|Programmed: Fri,Jul 6,2018 Mon,Jun 25,2018 Mon,Jun 11,2018 Fri,Jun 1,2018 Wed,May 16,2018 Wed,May 9,2018 Mon,Apr 2,2018 Wed,Jan 3,2018 Mon,Dec 11,2017 Mon,Dec 4,2017 Fri,Nov 3,2017 Thu,Sep 14,2017
|Bill||150 Rx|| |
|Shaun||135 Rx|| |
|Beau||135 Rx|| |
|Umair||105 Rx|| |
|Bob Ca||95 Rx|| restarting again gotta get on the gainz train|
|Sudarsana||95# Rx|| 5-5-5|
|Mallory||75 Rx|| |
|Christina J||75 Rx|| |
|Michael Y||75 Rx|| |
|Bland||75# Rx|| working ROM 5-5-5|
|Ashkan||75 Rx|| |
|Sam B||70 Rx|| |
|Tanya||65 Rx|| |
|bobbi||30# Rx|| |
| ||Results Posted: 14|| Christina J 9:26am|
THE HEAT IS ON!!! finally...
Christina J 8:39am
Christina J 8:33am
CFNA getting preped for the OPEN. (note the white chalk handprints)