Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Wednesday Jan 3,2018

Welcome Ashkan
SWOD: 3x5 Strict PressCompetitors,EMOM: 10 Min Even Burpee/ Odd Thruster

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Bill150 Rx
Shaun135 Rx
Beau135 Rx
Umair105 Rx
Bob Ca95 Rx restarting again gotta get on the gainz train
Sudarsana95# Rx 5-5-5
Mallory75 Rx
Christina J75 Rx
Michael Y75 Rx
Bland75# Rx working ROM 5-5-5
Ashkan75 Rx
Sam B70 Rx
Tanya65 Rx
bobbi30# Rx
Results Posted: 14
Christina J 9:26am
THE HEAT IS ON!!!  finally...

Christina J 8:39am

Christina J 8:33am
CFNA getting preped for the OPEN. (note the white chalk handprints)