Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Tuesday Jan 2,2018

SWOD: 3x5 Back SquatAMRAP,Competitors,DWOD: 12 Mn AMRAP PC/Box J's/Ring RowMax: CROSSFIT TOTALOther Posted Results

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Shaun275 Rx readjusted low bar position. 5-5-5
William H265 Rx Inside the ice box at 49 degrees!
Mark R245 Rx
Umair215 Rx
Danielle H145 Rx 5-5-5
Michael Y135 Rx
Samir95 Rx worked on form and foot postion
Aubree72 Rx reestablishing movement and ROM
Results Posted: 8