Most Recent Benchmark was GRACE on Apr 19,2018 (6 days ago)

Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run



Thursday Dec 28,2017

EMOM: 10 Min EMOM Plank/ RestCompetitors,DWOD,Rounds for Time: 15-12-9 Thruster/ C2B or Bar MUElements: Elements Skill WODOther Posted Results

10 Min EMOM Plank/ Rest


EMOM: Weight
10 minute Every Min on the Minute:
Odd Min Rest
Even Min: Weighted Plank

Keep Track of the weight you use during your planks. Shoot for same weight every even min.

0% 0%

Shaun25# Rx
Bill25# Rx
Kaye25# Rx
Jadon25 Rx
Christina J25 Rx
James LBodyweight Rx
Results Posted: 6
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