Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Wednesday Dec 20,2017

SWOD: 3x5 DeadliftAMRAP,DWOD: 6 Min AMRAP

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill425 Rx
Shaun315 Rx 5-5-5
Christina J285 Rx
Mark R275 Rx
Darnelle195 Rx mooarrrr
Mallory165 Rx
Carla J150 Rx
Aubree145 Rx 5-3-3
bobbi80# Rx
Results Posted: 9


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